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They'll always wake up early - even on vacation, and they tend to have similar behavioral characteristics as well, like being physically active and optimistic.
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Instead, short sleepers wake up after very little sleep well rested and ready for the day. Which is why she's dedicated her lab to learning everything she can.īecause here's the thing about short sleepers: They're not people with insomnia, nor are they people with insane caffeine addictions that keep them from getting fully rested. "Other than water and air, nothing is more important" than sleep, she said. For now, most sleep research money goes into funding treatments for sleeping disorders that deprive them of sleep, and those treatments are focused on helping people sleep more, not less.īut Fu thinks that belies how critical this research is. With other disease areas to focus on, it's hard to see the value in exploring the complicated topic of sleep, though it could be a great area for a potential gene therapy, which is an ever-growing research area.
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That's at least partially because the research money isn't there. "We know almost nothing about how sleep is regulated," Fu told Business Insider. That launched close to 20 years of studying these sleep behaviors to learn more about how people sleep and how genetics may play a role in that behavior. Perhaps most importantly, she also learned that there were specific traits linked with all three types. Soon, she learned that there were three types of people: early risers, night owls, and people who are somewhere in between.
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Fu started investigating the traits relating to that family and others who came into the clinic. Ying-Hui Fu, a biologist and human genetics professor at the University of California, San Francisco started studying short sleepers in 1996, when a woman came into the lab asking them to investigate why her whole family woke up at extremely early hours every day. And although many people think they can get by with just four hours of sleep, for the most part they aren't true short sleepers - they're just chronically sleep deprived. You can’t take that away from me now, my name’s going to be on that trophy for years and years and it’s something I’ll never forget.That's when she learned that she, along with roughly 1% of the population, is what is known as a "short sleeper," a person who only needs a short amount of sleep every night instead of the average 7-8 hours.Įven though it has no apparent negative health effects, the short sleeping habit is considered a sleep disorder. Having my name on a trophy with Lee Trevino, Arnold Palmer, you can go down a list of everybody that’s won this tournament. So I enjoy it out here and like I said, with winning that tournament last year, looking at the names on that trophy, that means more to me than anything. “Still have to pinch myself every day that I’m playing on the PGA against the best players in the world,” he said. He plans to play next week in Portland, Oregon, the first LIV event in the United States.īut the allure of the PGA Tour still means something to golfers such as 11-year veteran Harris English, who won last year’s tournament in Connecticut by besting Kramer Hickok in an eigh-hole playoff and will defend that title this week. Those include Justin Thomas, who withdrew Wednesday to rest an ailing back, and Brooks Koepka, who earlier this week became the latest player to defect to LIV Golf.